It's been 4 days since my last drink. Yes, it's that serious. lol
The cravings were so strong today, especially when I saw my mom come home with a 20 oz. bottle of Mountain Dew (the same bottle I had with me at all times January-May of this year). Plus, it was dinner time. Dinner is never a good meal because my parents cook it. Oh wait; it's delicious, but it's the most unhealthy part of my day. I always had a can of soda with dinners.
I think cutting the soda out is what's making me eat so poorly. I'm trying to satisfy that craving. In the past, it was hard getting past the headaches. I don't have those now, but I still want it so bad. It's pathetic.
Today I went over my calorie budget by 125 calories. I still have to workout, and I plan on burning at least that much. It's my last night of lifting weights, yay! My body has been so sore. I haven't had much energy, my workout last night sucked because of it, and I haven't been able to sleep as well. I thought exercise was suppose to help you sleep better.... All I have is tonight and tomorrow left because I've declared Sundays rest days. I think it works out nicely since my weigh-ins are now on Mondays. Kind of like a weigh-in day preparation.
Speaking of weigh-ins, my weight hasn't budged since yesterday morning. It's pissing me off. I've been thinking about it, and even with me going over my calorie budget a couple times I'm still taking in less than before and burning something every night. The soda I was drinking accounted for at least 250-500 calories of my daily intake. So I should be losing. If my weight is the same or higher on Monday I don't know what I'm going to do. Well, I do. I'm going to cry and get frustrated, and then I'm going to get super strict with myself and eat a bunch of apples and cucumbers. I need to go raw, this whole family does.
Okay, my head is starting to hurt and I need to get my sweat on.
Goodnight! <3
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