Whoa, so sorry for that last post. I was feeling really bogged down with life's shitty side. All better now. :)
I weighed-in today at 340.0 lbs., and that is a gain of 2.6 lbs. from last week. Obviously it's not a surprise since I was stepping on the scale every morning. Today I didn't really care about the number. I'm feeling slimmer, and my body moves better. I checked a couple of measurements and I do believe I've lost an inch off my waist since August 1st. Woo hoo!
So, with every gain comes a new gameplan. I am cutting out soda, strictly, forever. It's quite obvious that I can't control myself around it. And I'm okay with the ban because I did it before. I will also be upping my exercise. 30 minutes every day, at least. Today I did 60 minutes, yay! I am aiming for 64 oz. of water daily, it's only 6:45 pm and I've already exceeded that. The food will take a while to work on, but I'm trying to be more conscious about when and why I'm eating.
Today has been a success. Now I need to clean the house before the parentals get home. lol Goodnight loves! <3
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You are likley to have more bad days like the other day in the future, but if you can keep bouncing back as gracefully and. As strongly as u did here, u will be just fine! :-)
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